Core Strength and Stability

A strong and stable core is not only essential for physical fitness but also plays a crucial role in supporting proper posture and preventing back pain, especially for individuals who spend long hours sitting at desks. The workshop begins with an understanding of the importance of core strength in everyday movements and posture maintenance. Participants will learn how a strong core can alleviate back strain, improve balance, and contribute to better overall body alignment.

Throughout the workshop, participants will engage in a series of accessible targeted exercises and stretches specifically designed to strengthen the core muscles.