Courses5

In today's fast-paced work environment, maintaining a healthy posture and preventing physical strain are crucial for the well-being of office staff. Prolonged periods of sitting and repetitive tasks can lead to muscular tension and other related issues. To address these challenges, I propose a series of workshops and team-building programs designed specifically for office employees. These programs aim to promote healthy habits, improve posture, and reduce the risk of physical strain, ultimately enhancing productivity and overall wellbeing. (As per request, any workshop can be tailored specifically for your needs).

ErgoFit Desk Workout

This workshop focuses on incorporating exercises and stretches that can be done right at the desk to combat the negative effects of prolonged sitting.

Duration

1,5 hour

Stretch and Relax

This workshop focuses on promoting relaxation and reducing muscular tension through a series of gentle stretches and relaxation techniques.

Duration

1,5 hour

Core Strength and Stability

This workshop focuses on strengthening the core muscles to support proper posture and prevent back pain. Employees will learn exercises to improve stability and balance, essential for long hours of sitting.

Duration

1,5 hour

Posture Perfect

This workshop focuses on correcting posture and preventing muscular tension through a series of exercises and stretches.

Duration

1,5 hour

Mindfulness coaching, series of seminars

Currently : Unlocking the Secrets of Eating Behavior: an interacting seminar on “Understanding Hunger and Overeating”.
Learn about the science behind our cravings, the factors that influence our eating habits, and how to maintain a healthy relationship with food.

Duration

1,5 hour