Stretch and Relax

In the midst of busy workdays filled with deadlines and responsibilities, taking time to unwind and relax is crucial for maintaining overall well-being. The Stretch and Relax workshop is designed to provide employees with a toolkit of gentle stretches and relaxation techniques that promote physical and mental rejuvenation. Participants will learn how to release tension in the upper body, particularly in the shoulders and neck—a common area where stress accumulates during desk work. These stretches are essential for combating the effects of poor posture and repetitive movements, which can contribute to muscle strain, discomfort and even migraines.