Mindfulness coaching, series of seminars

Currently : “Understanding Hunger and Overeating”.

This seminar will shed light on the complex interplay between our physiological needs and our modern environment particularly present in the office settings. Discover the essential mechanisms that control hunger, explore the psychology of overeating, and equip yourself with practical strategies to foster mindful eating.

During this engaging session, you will:

1. Explore the Science of Cravings: Delve into the physiological mechanisms that drive our cravings, from the role of hormones to the impact of sensory cues on our appetite.

2. Uncover Influences on Eating Habits: Examine the myriad factors that shape our eating habits, including societal norms, emotional triggers, and environmental cues.

3. Decode the Psychology of Overeating: Gain insights into the psychological triggers behind overeating, such as stress, boredom, and emotional eating patterns.

4. Learn Strategies for Mindful Eating: Discover practical techniques and strategies to cultivate mindfulness around food, enhance self-awareness, and make informed dietary choices.